Smartphone Addiction

A while back I read an essay by August Lamm, whose journey from social media influencer to ditching her smart phone struck a chord with a lot of people, including a book publisher. The plan was to write a short pamphlet called “You Don’t Need a Smartphone” and follow it up with a full-length book. By this point, Lamm was using a flip-phone, but that didn’t stop the publishing team from sending massive amounts of emails, texts, calls and Google invites about Zoom meetings, deadlines, Google docs, press releases, social media strategies, and the like. Lamm explains it far better than I do – she’s an excellent writer – but the upshot was that her efforts to write about downgrading and reclaiming her life was leading her to do the exact opposite; she was glued to an electronic device at all times, stressed out and not sleeping.

Ultimately, the pamphlet did get published, and I was intrigued enough with the topic to buy a copy, not because I feel like my smartphone has taken over my life, but because I wondered how she advised people on issues like how to enter sporting events or concerts without a phone, or how to pay bills or send people money? It’s no secret that a lot of things we used to do without smartphones are becoming increasingly reliant on smartphones.

Which is the point, says Lamm. It’s not an issue of self-control. Smartphones are designed to keep us on them, and there are powerful entities making sure that you do. But “screentime is not your time,” Lamm writes. “It’s an aggregate of other people’s time – their words and images, their pleas and ploys.”

My kids and I were some of the last people I knew to own a flip phone. I remember people making fun of me about it, asking me about how I could leave home without a phone. “I’m going shopping at Target,” I’d say. “Who do I need to talk to?” I finally acquiesced when familial logistics problems arose, and flip phones became useful tools in the interest of family harmony. Around three or four years later we purchased our first smartphones, which means I’ve owned a smartphone for less than twenty percent of my life, but that hasn’t stopped me from fully integrating it into my daily activity. And I’m not immune to picking up my phone to do one specific task, only to see that I’ve received a text message, and after checking the text completely forgetting why I picked up my phone in the first place. 

That’s a big part of the problem, says Lamm. The smartphone has combined dozens and dozens of everyday activities into one convenient package. Lamm is a big believer in disambiguation, restoring single-purpose devices into one’s life. Want to listen to music? Grab an old iPod, or better yet, play a CD or record (I still do!). Want to add some numbers? Get out the old calculator you left in your drawer a dozen years ago. Want to make a phone call? Get out your flip phone. Want to start dating? Join a club and socialize. Want to drive somewhere? Get out a map. Hell, I spent 45 years driving from place to place without the use of Google Maps, but I’ll be darned if it didn’t take just six months or so for me to become addicted to this tool.

“Precisely,” I can hear Lamm saying to me.

Lamm says that once she downgraded and broke the cycle of relying on her smartphone, a funny thing happened: she got her time back. She started doing things with more intent. Her book-reading increased, and sometimes she even started doing…nothing. Just being and not worrying about every minute of her day being productive. She writes, “As long as you are experiencing this time more vividly than you did screentime, you are reaping the benefits. Be bored. Be annoyed. At least you’re feeling something.”

Here's my quick take: smartphones are this grand experiment that we humans decided to enter into whole-hog without really understanding the repercussions (a common human trait), and I think it’s important that Lamm and others are discussing the issue of smartphone addiction, particularly for young people who’ve never known life without one. Her message has resonated with a lot of users.

As for me, I find that separating myself from my phone isn’t all that difficult for two big reasons: I don’t do social media or play games on my phone, and those to me are the biggest culprits of smartphone addiction. After all, these apps are designed to be addictive, and they lead to an incredible waste of time. And sure, I’ve wasted many hours on my phone, but most of the time I’m on it to do something specific, which is really what all of us should be striving for – do live with intent.

Reading Lamm’s pamphlet has inspired me to do two things: keep my phone out of my bedroom and keep it out of reach when I’m watching a movie or TV.  That will go a long way to keeping me engaged with what I’m doing.

For those who feel like their relationship with their phone has crossed a line, Lamm’s pamphlet may provide a roadmap for how to untangle oneself from this device. I wish her huge success with the publication, and I really do hope that one day she can write the book without it sucking her back into the world of electronics.